LONDON ENERGY HEALING
Group Meditation Classes
Meditation in the workplace or in any group setting is a powerful way of supporting your people to enhance focus, reduce stress, and improve emotional resilience, leading to greater wellbeing, and a more positive and engaged culture.
​This particular class uses the Max Meditation System (TM), a powerful system based on a fusion of the ancient mind techniques of yoga with modern techniques of psychology, visualisation and neuro-linguistic programming.
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As it is not rooted in any religious practice, Meditation is open to everyone - irrespective of their religious beliefs or practices.
How it Works
Classes are usually held in person at your office, workplace or location of choice in Central London (zones 1-6), Buckinghamshire, Hertfordshire, Bedfordshire or East Oxfordshire - for groups of up to 30 people.
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Classes usually last for around 60 minutes and can be accommodated at any time of day - lunchtimes in particular are a great time for these.
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Room requirements:
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A quiet space where those attending will not be disturbed
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Large enough to accommodate the number of people joining the class
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Comfortable chairs
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One small table of any shape
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Access to the space 45 minutes beforehand for me to set the space and energy in advance of the class
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Online classes also available, please book a free discovery call to discuss details of these.
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The Benefits of Meditation:
​For individuals:
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Practical meditation tools to manage stress that can be used anywhere, anytime
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Improved focus and mental clarity with the ability to "switch off" from mental noise and chatter
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Improved emotional resilience
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For groups:
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Creating a shared language and understanding of wellbeing
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Reduced negative responses to each other during stressful moments, with improved communication
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Proactive ability to supporting each other in preventing burnout
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What to Expect:
During a Max Meditation System (TM) Class attendees remain seated throughout. If they feel comfortable to do so they can remove their shoes to enable them to ground more easily. Attendees are encouraged to wear comfortable clothing.
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Simply bring an open heart and an open mind.
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Booking Details:
Location: Central London (zones 1-6), Buckinghamshire, Hertfordshire, Bedfordshire or East Oxfordshire.
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Energy Exchange: £275 for up to 30 people per session + travel costs.
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Discounts available for monthly bookings made in advance, please book a free, no obligation discovery call to discuss your specific requirements.